The mind comes with a natural level of its own suggestibility. This concept can cause some to resist out of fear of losing control. I see this resistance as an opportunity to provide correct information. The purpose of hypnotherapy is to assist you in your healing process. Yes, you can be hypnotized just like the rest of us. And no, you will not be clucking like a chicken!
I use hypnotherapy as a technique to allow you to have access all the information you already have. You are the keeper of your memories and actions. I will help you find the key so you can unlock those memories and use this information to understand your internal belief system. It is a practical and efficient form of therapy.
Each one of us is capable of relaxing and living harmoniously. However, your capacity can be effected by your past traumatic experiences, and the stress created by those experiences can determine how you respond to present events. You may get triggered easily and not even know why. Hypnotherapy will help you to find answers within.
Typically, we will start with an induction. We will talk about breathing, since most of us still don't know how to breathe properly. Thanks to our fast-forwarded life-style, focusing on breathing has been considered a complete waste of time but it is a vital way to tune into your body and emotions. I will guide you in your breathing process and your body will become more relaxed and comfortable as you follow the process. Most people think an average hypnotherapy session lasts around fifteen minutes whereas it is usually an hour or more.
Every session is unique and evolves depending on the topics that arise. You are always ulitmately in control of the process and my role is to guide you to the most productive path. Remember, your feelings are there to show you the areas you need to focus on but your approach can either imprison these feelings or set them free. The focus of hypnotherapy is to release the emotions and blockages and discover positive alternatives and solutions. In can be a fascinating and efficient way to get the results you desire.