Today, almost 65 percent of Americans are considered overweight. Now, please think about this for a moment. How will this effect our future? Our physical and emotional well-being? What about our children? Are they eating healthy foods or are they already caught living in the fast lane just like their parents? Obesity in children and adolescents is a serious issue, especially in the US. Unfortunately, this problem causes many health and social consequences that often continue into adulthood.
Did you know that obesity is on the verge of surpassing smoking as the #1 cause of preventable death?
If obesity is preventable and you are aware you are overweight, then why haven't you been able to reach your goal? Consider this; it is estimated that human beings have 40,000 to 60,000 thoughts each day and 95 percent of these thoughts are the same every day. Day after day, month after month, year after year. Is it any wonder that throwing in a few new thoughts about eating better and working out have little effect? Especially in the first critical few weeks as you struggle to change habits.
Traditional weight loss plans are great for learning about nutrition and portion size. Some even deliver exactly what you need to your door in correct proportions. The true test comes when you are on your own, either during or after you have finished a program. Hypnosis is a powerful tool that can make the program you have chosen easier to stick to and help you keep the weight off once you have lost it. Most of us know that the extra weight is not simply a food issue. It is usually brought on by emotional issues. Hypnotherapy can help you address these issues, heal the emotional barriers and bring balance back into your life.
Do you know why you are addicted to food?
Do you know why you are not motivated?
How badly do you want to lose weight?
Who would benefit from your healthier life-style and how would it help you in other aspects of your life?
What if you no longer had any desire for unhealthy foods?
What if you could condition your mind to look forward to working out and eating well?
What if you no longer had emotional dives that send you desperately raiding your kitchen?
Think of your food addiction as a by-product of your core belief system. Hypnotherapy can help you discover how you created your beliefs and replace them with more empowering beliefs that will take your life and health in positive new directions.
I provide one-on-one counseling and workshops that can help you work though all of the physical and emotional causes of your weight issues. I have also developed a home study course you can use in conjunction with private therapy to achieve maximum results. The benefits to working through the emotional issues related to weight loss can positively effect not just your body but your entire self-image.